Dagens Träning
by Rizo on apr.06, 2018, under Fitness
Fyfan va skönt med snö! Äntligen snöar det! YES! Blev en liten förbättring tidsmässigt, trodde faktiskt jag skulle ha sämre tid. Kände mig inte lika rapp i slutet, var mer som blöt papper. Nästa vecka så blir det nytt för överkroppen, den här börjar bli lite tråkig.
Cycles x4 (3 minuters vila mellan varven)
– Diamond pushups x10
– Chin ups x10
– Korean dips x10
– Incline chin ups x25
– Dips on straight bar x12
– Negative chin ups x8
– Dips x15
Totaltid: 25:08
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