Dagens Träning
by Rizo on apr.09, 2018, under Fitness
men va fan… jag måste göra nåt åt mina helger. Jag snaskar och äter upp mig och rör mig inget, så kommer måndagen och man totalt dör första passet. Nästa helg…. då jävlar! (vi får se)
Cycles x4
– Dips x15
– Knee raises x15
– Pull ups x15
– Squats x25
– Push ups x20
– Pike Pressed elevated Pushups x12
– Calf raises x15
– Close grup chin ups x15
Totaltid: 29.54
Lyckades försämra med nästan en hel minut. yey….
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