Dagens Träning
by Rizo on mar.28, 2018, under Fitness
Lite mindre sömn idag, åt på max igår kväll och magen är så ovan med den nivån av junkfood. Alkohol och godis går bra hehe men faaaaan om jag äter lite rödlök och flottig pompa. Anyway, idag kom vi iväg lite sent till gymmet och det visa sig att 7.30 skulle ett pass köras där vi brukar köra våra grejer. Så Sara fick den briljanta idéen att inte köra 4 minuters vila utan bara 3. Det var satans tungt men det gick faktiskt riktigt bra. Det var en bra ökning men på gränsen. Höll på att smälta bort i vissa övningar.
Cycles x4 (3 minuters vila mellan varven)
– Diamond pushups x10
– Chin ups x10
– Korean dips x10
– Incline chin ups x25
– Dips on straight bar x12
– Negative chin ups x8
– Dips x15
Totaltid: 23.50
Kapade nästan 5.20 minuter från förra gången. Det går fort framåt 😀 Efteråt hade vi lite tid innan tåget så jag passade på och körde lite hammercurls och barbellcurls.
22 Trackbacks / Pingbacks for this entry
oktober 6th, 2023 on 23:43
… [Trackback]
[…] Find More Information here to that Topic: from-rizo.se/dagens-traning-61/ […]
oktober 15th, 2023 on 23:33
… [Trackback]
[…] Read More on that Topic: from-rizo.se/dagens-traning-61/ […]
oktober 21st, 2023 on 23:32
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-61/ […]
november 16th, 2023 on 02:38
… [Trackback]
[…] Find More Info here on that Topic: from-rizo.se/dagens-traning-61/ […]
december 2nd, 2023 on 11:45
… [Trackback]
[…] Read More here to that Topic: from-rizo.se/dagens-traning-61/ […]
december 8th, 2023 on 01:27
… [Trackback]
[…] Info on that Topic: from-rizo.se/dagens-traning-61/ […]
januari 21st, 2024 on 07:09
… [Trackback]
[…] Read More on on that Topic: from-rizo.se/dagens-traning-61/ […]
januari 30th, 2024 on 11:47
… [Trackback]
[…] Information on that Topic: from-rizo.se/dagens-traning-61/ […]
februari 19th, 2024 on 01:02
… [Trackback]
[…] Here you can find 9313 additional Info to that Topic: from-rizo.se/dagens-traning-61/ […]
mars 2nd, 2024 on 02:31
… [Trackback]
[…] Info to that Topic: from-rizo.se/dagens-traning-61/ […]
maj 1st, 2024 on 04:07
… [Trackback]
[…] Info to that Topic: from-rizo.se/dagens-traning-61/ […]
juni 16th, 2024 on 20:34
… [Trackback]
[…] Information on that Topic: from-rizo.se/dagens-traning-61/ […]
juni 20th, 2024 on 11:33
… [Trackback]
[…] Here you will find 23785 additional Information on that Topic: from-rizo.se/dagens-traning-61/ […]
juni 24th, 2024 on 19:42
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-61/ […]
juli 8th, 2024 on 00:26
… [Trackback]
[…] Find More Info here to that Topic: from-rizo.se/dagens-traning-61/ […]
juli 8th, 2024 on 23:31
… [Trackback]
[…] Find More here to that Topic: from-rizo.se/dagens-traning-61/ […]
juli 29th, 2024 on 23:57
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-61/ […]
augusti 7th, 2024 on 04:17
… [Trackback]
[…] Find More on on that Topic: from-rizo.se/dagens-traning-61/ […]
augusti 27th, 2024 on 02:28
… [Trackback]
[…] Find More to that Topic: from-rizo.se/dagens-traning-61/ […]
september 17th, 2024 on 00:19
… [Trackback]
[…] Here you can find 25600 more Information to that Topic: from-rizo.se/dagens-traning-61/ […]
september 21st, 2024 on 04:59
… [Trackback]
[…] Find More Information here to that Topic: from-rizo.se/dagens-traning-61/ […]
september 29th, 2024 on 02:31
… [Trackback]
[…] There you will find 29440 more Info on that Topic: from-rizo.se/dagens-traning-61/ […]