Dagens Träning
by Rizo on feb.21, 2018, under Fitness
Att nöta 15 rep per set har tagit sin rätt 😛 Har helt ok med träningsvärk i stort sett överallt 🙂 Blir nog en vecka till och sen sänker jag repetitioner och ökar med vikter. Kanske kör lite intensiv funktionell träning mellan där. Och så vill jag valla skidorna och åka skidor… god damnit… så mycket man vill göra men man vill ju inte tappa gaaaaains! 😀
Dagens pass
Barbell Spider Curls 4×15
Dumbbell Alternate Hammer Curls 4×15
Dumbbell Alternate Seated Curl 4×15
Cable Standing One Arm Bicep Curl 4×15
Arnold sjuan (twentyones) 4×21
Cable Lying Bicep Curls 4×10 (var så tärd att jag bara orka med tior, borde ha sänkt…. woulda shoulda coulda….)
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