Dagens Träning
by Rizo on jun.07, 2018, under Fitness
Wayne Gretzky träningen! Alltså nr 99. Kul att ha bokfört 99 st gympass. Har haft fler träningsdagar men bara bokfört just gympassen. Det blev en paus på två dagar då jag var på Foo Fighters med Sara i göteborg. Fantastisk konsert och sjukt bra känsla. Dock blev det ingen träning på två dagar, because laziness…. Men idag blev det lower back, quads och abs:
Barbell Deadlift 3×10
Superset x3 (Sista settet en trippeldrop set, alltså 10, 10, 10)
– Seated Leg Curl x10
– Leg Extensions x10
Cable Stiff Leg Deadlift 3×10
Cross Body Crunch 3×30
Weight Plate Russian Twist 3×15
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