Dagens Träning

by on jun.03, 2018, under Fitness

Bröst och axlar idag i den härliga värmen. Drack tre ggr mer vatten än vanligt 🙂 Men det gick fint!

Trippeldropset x3
– Dumbbell Benchpress 10,10,10
Superset x3
– Cable Incline Fly x12
– Dumbbell Floor Press x12
Superset x3
– Dumbbell Decline Fly x12
– Wide hand pushup x12
Superset x3
– Smith Machine Alternating Shoulder Press x12
– Cable Lying Upright Row x12
Superset x3
– Lying Cable Side Raises x12
– Cable Lying Front Raise x12
Superset x3
– Cable Bent Over Low Pulley Lateral x10
– Cable Rope Face Pull x10

:, , , ,

11 Trackbacks / Pingbacks for this entry

Leave a Reply

You must be logged in to post a comment.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!