Dagens Träning
by Rizo on maj.25, 2018, under Fitness
Äntligen lyckas man fullfölja en hel vecka med träning. Resor, pollen och lan har stått i vägen och bara hunnit med tre pass i veckan. weakt!
Provade höja lite i benböj och det gick fint fint!
Barbell Front Squats 4×5
Barbell Squats 4×5 och en sista med 1×2
Leg Press 4×8
Calf Press On Leg Press 4×15
Barbell Lunges 3×8
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