Dagens Träning

by on maj.21, 2018, under Fitness

Ny vecka, nya möjligheter! Nu jäklar måste jag komma tillbaka i strikt form. Varit lite väl bekväm senaste tiden. Både vad gäller träning och kost.


Barbell Standing Military Press 4×5
Dumbbell Shoulder Press 4×8
Superset x4
– Dumbbell Lateral Raise x10
– Cable Rope Face Pull x10
Superset x4
– Barbell Front Raise x8
– Barbell Shrug x8
Single-Arm Landmine Shoulder Press 4×8
Weight Steering Wheel 2×15

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