Dagens Träning
by Rizo on maj.08, 2018, under Fitness
Nice med sommar och så…. mysigt med sol och ljusa nätter. Men far åt heeeeeelveteeeee va jobbigt det är med pollen. Jag är HELT sänkt. Kan ju glömma att jogga på morgonen, mår ännu värre då. Får snora inne på gymmet istället.
Barbell Curl 4×8
Dumbbell Alternate Seated Curl 4×8
Dumbbell Alternate Hammer Curl 4×8
Cable Standing One Arm Bicep Curl 4×8
Cable Lying Bicep Curl 4×8
Zottman Curls 4×8
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