Dagens Träning
by Rizo on maj.02, 2018, under Uncategorized
Körde börst och axlar då jag inte riktigt skulle hinna träna så mycket mer den är veckan.
Dumbbell Incline Bench Press 4×10
Dumbbell Incline Fly 4×10
Dumbbell Hammer Bench Press 4×10
Superset x4
– Dumbbell Lateral Raise x8
– Dumbbell Front Raise x8
Barbell Front Raise 3×8 (hela vägen upp bakom huvudet)
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