Dagens Träning
by Rizo on mar.07, 2018, under Fitness
Nä fyfan…. jag är knappt 60-70% tillbaka efter förra veckans sjukdom. Var så extremt håglös idag, fick sänka varenda övning, kändes svagt på alla och det gick som inte att ta ut sig. Sjukt trist men jaja…. bara bita ihop och fortsätta tills man är tillbaka helt.
Barbell Bench Press 4×8
Dumbbell Bench Press 4×8
Cable Cross Over 4×8
Dumbbell Incline Fly 4×8
Drop Pushups 4×10
Skit trist att känna sig som en blöt trasa efter träningen, bah! 😐
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