Dagens Träning
by Rizo on feb.27, 2018, under Fitness
Sov hur bra som helst inatt och vaknade riktigt bra! Kände mig fräsch och stark. Ner till gymmet i det vackra vädret och körde bröstpass! Men nu efter passet så känns halsen lite sliten. Dock kändes det helt perfekt under träningen. Kan ju vara det kalla vädret som gör halsen lite torr.
Dagens pass:
Dumbbell Bench Press 4×8
Cable Cross over 4×8
Dumbbell incline fly 4×8
Weight plate bench press 4×8 (nu körde jag med två 15kgs plattor. Bra övning att klämma ihop dom, man vill inte få en sån på ansiktet eller bröstkorgen hehe)
Push Up to Side Plank 4×12
Abs roll-outs 4×15
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