Dagens Träning
by Rizo on jan.30, 2018, under Fitness
Den här veckan kommer det bli lite mindre gym dagar pga en härlig och underbar fjällresa som väntar oss. Så då passar jag på och nöter allt som har med överkropp att göra dessa första dagar av veckan. Då blev det givetjävlavis armar! 😀 Armar blir lite enformigare när man ska köra en arm i taget och inte kunna ta i med båda. Men nästa vecka kör jag nog vanliga övningar igen.
https://www.instagram.com/p/BejDqS-n1rG/?taken-by=workout_humour
Dagens träning blev med andra ord
Superset x3
– Cable one arm tricep pushdown x10
– Cable one arm standing overhead tricep extension x10
Superset x3
– Dumbbell one arm triceps extension x12
– Cable Tricep kickback x12
Dumbbell standing alternating Tricep Kickbacks 3×10
Dumbbell alternate hammer curls 3×10
Dumbbell alternate preacher curl 3×10
Cable overhead Curl 3×10
Cable reverse one arm curl 3×10
Pull ups 3×10
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