Dagens Träning
by Rizo on jan.22, 2018, under Uncategorized
Get shit done!
https://www.instagram.com/p/BePh4XyBNGW/?taken-by=lusse
Måndag och härliga gym morgon att se fram emot. Behöver du motivation? Kör samma pass som jag kör! Bröst och Axlar stod på menyn idag med följande övningar
Barbell Benchpress 5×5
Dumbbell Bench press 5×8
Dumbbell incline bench press 5×10
Superset x4
– Cable lower chest raise x10
– Barbell front raise x10
Superset x4
– Barbell shrug x10
– Dumbbell lateral raise x10
Superset x4
– Barbell standing Military press x10
– Dumbbell standing alternate front raises x10
Kör fortfarande samma startövningar men nästa bröstpass får det bli lite variation. Kanske skippa bänkpress helt och köra mera intensivt. Vi får se!
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