Dagens Träning
by Rizo on jun.29, 2018, under Fitness
Idag gick vi upp lite tidigare för en besiktningsman skulle komma och kolla på vårat kök kl 7.30. Vi har nämligen fått vattenskada under diskmaskin, perfekt sådär inför semester.
blev iaf axlar idag och det är ju utan tvekan min svagaste muskelgrupp. Shit va man får kämpa här.
Cable Reverse Fly 3×15,10,10
Dumbbell Bent Over Delt Raise 3×15,10,10
Barbell Standing Military Press 3×15,10,10
Bus Driver 3×15,10,10
Dumbbell Shoulder Shrug 3×15,10,10
Weighted Sit ups 3×20,10,10
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