Dagens Träning
by Rizo on jun.27, 2018, under Fitness
Tisdag och Torsdag så öppnar gymmet 9.30 och medans vi fortfarande jobbar så blir det helt enkelt ingen träning dom dagarna, så et blir vilodagar där istället och så kör vi på under helgen.
Idag var det armar och det kändes rejält!
Cable Standing Bicep Curls 3×10,5,5
Dumbbell One Arm Preacher Curl 3×10,5,5
Dumbbell Hammer Curls 3×10,5,5
Cable Seated Cable Overhead Pulls 3×10,5,5
Barbell Triceps Extension 3×10,5,5
Close Tricep Pushups 3×20,10,10 (bänk, fötter, knä)
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