Dagens Träning
by Rizo on jun.25, 2018, under Fitness
Colombia vann mot Polen med 3-0 igår och det var en jäkla bra preworkout! Mycket glädje! Speciellt när Sverige torska mot Tyskland på ett sånt jäkla tråkigt sätt.
Måndag, ny vecka, men redan inne på dag2 av vecka2. Nu är det 15 rep, droppa vikt, 5 till, droppa vikt och så sista 5.
Dag 9:
Barbell Bench Press 3×15,5,5
Dumbbell Fly 3×15,5,5
Cable Incline Fly 3×15,5,5
Machine Decline Chest Press 3×15,5,5
Leg Raise 4×20
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