Dagens Träning
by Rizo on jun.24, 2018, under Fitness
Glömmer alltid att skriva träningen när jag kör på helgerna. Vecka 2 av Kageds 8 week challenge börjar idag. Lite på samma nivå som förra veckan men nu är det mera dropsets. Så 8 rep, sänk, 8 rep till , sänk en sista gång och så sista 8. Detta ggr 3.
Dag 8:
Barbell Reverse Grip Betn OVer Row 3×8,8,8
Wide Grip Lat Pulldown 3×8,8,8
Dumbbell One Arm Row 3×8,8,8
Cable Seated Row 3×8,8,8
Seated Calf Raise 3×20,10,10
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