Dagens Träning
by Rizo on jun.24, 2018, under Fitness
Glömmer alltid att skriva träningen när jag kör på helgerna. Vecka 2 av Kageds 8 week challenge börjar idag. Lite på samma nivå som förra veckan men nu är det mera dropsets. Så 8 rep, sänk, 8 rep till , sänk en sista gång och så sista 8. Detta ggr 3.
Dag 8:
Barbell Reverse Grip Betn OVer Row 3×8,8,8
Wide Grip Lat Pulldown 3×8,8,8
Dumbbell One Arm Row 3×8,8,8
Cable Seated Row 3×8,8,8
Seated Calf Raise 3×20,10,10
14 Trackbacks / Pingbacks for this entry
oktober 6th, 2023 on 23:49
… [Trackback]
[…] Read More on that Topic: from-rizo.se/dagens-traning-112/ […]
november 18th, 2023 on 00:51
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-112/ […]
december 8th, 2023 on 05:38
… [Trackback]
[…] Find More on on that Topic: from-rizo.se/dagens-traning-112/ […]
december 22nd, 2023 on 12:35
… [Trackback]
[…] Info to that Topic: from-rizo.se/dagens-traning-112/ […]
december 23rd, 2023 on 16:36
… [Trackback]
[…] Find More Information here to that Topic: from-rizo.se/dagens-traning-112/ […]
februari 6th, 2024 on 00:49
… [Trackback]
[…] There you will find 75952 additional Info to that Topic: from-rizo.se/dagens-traning-112/ […]
maj 1st, 2024 on 22:39
… [Trackback]
[…] Read More Info here to that Topic: from-rizo.se/dagens-traning-112/ […]
maj 2nd, 2024 on 17:32
… [Trackback]
[…] Find More on that Topic: from-rizo.se/dagens-traning-112/ […]
juli 8th, 2024 on 00:12
… [Trackback]
[…] Find More on on that Topic: from-rizo.se/dagens-traning-112/ […]
juli 18th, 2024 on 01:57
… [Trackback]
[…] Read More Info here to that Topic: from-rizo.se/dagens-traning-112/ […]
augusti 23rd, 2024 on 00:32
… [Trackback]
[…] Here you can find 38108 more Info to that Topic: from-rizo.se/dagens-traning-112/ […]
september 11th, 2024 on 06:59
… [Trackback]
[…] Find More on that Topic: from-rizo.se/dagens-traning-112/ […]
september 21st, 2024 on 03:59
… [Trackback]
[…] Read More Information here to that Topic: from-rizo.se/dagens-traning-112/ […]
september 23rd, 2024 on 00:35
… [Trackback]
[…] Read More to that Topic: from-rizo.se/dagens-traning-112/ […]