Dagens Träning

by on jun.20, 2018, under Fitness

Dag 4 är armar och lite vader. Tyvärr hann vi inte med vader så det får vi ta igen antigen senare idag eller imorgon.

Dag 4

Cable Triceps PushDown 3×20
Dips 3xfailure (30,23,23)
Cable Standing Triceps Extension 3×20
Barbell Preacher Curl 3×20
Dumbbell Alternate Bicep Curls 3×18
Arnold sjuan/21s 3×21

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