Dagens Träning

by on jun.19, 2018, under Fitness

Dag 3 av Kageds 8 week challenge. Det märks att det är mer utmattande än vanliga pass, är extra mör nu 🙂

Dag 3

Seated Leg Curl 3×20
Barbell Stiff-Legged Deadlift 3×20
Hack Squat 3×20
Leg Press 3×20

”Bara” fyra övningar men herregud vad det var tungt 😛

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