Dagens Träning
by Rizo on jun.18, 2018, under Fitness
Dag 2 av 8 week challenge. Idag är det bröst och lite abs. Samma som igår, vikt där man orkar ta cirka 6-8 st och sen kör man på tills man når 20 (16 igår, 20 idag)
Dag 2
Barbell Bench Press 3×20
Dumbbell Fly 3×20
Machine Incline Chest Press 3×20
Machine Fly 3×20
Hanging Leg Raise 3xfailure (22,23,30 för mig)
Avsluta med HIIT. 4 minuter normal tempo och 1 minut hög tempo x3
5 Trackbacks / Pingbacks for this entry
oktober 1st, 2023 on 00:02
… [Trackback]
[…] Here you can find 65300 additional Information on that Topic: from-rizo.se/dagens-traning-108/ […]
oktober 10th, 2023 on 03:54
… [Trackback]
[…] Find More Information here on that Topic: from-rizo.se/dagens-traning-108/ […]
november 5th, 2023 on 01:01
… [Trackback]
[…] Read More Info here to that Topic: from-rizo.se/dagens-traning-108/ […]
november 22nd, 2023 on 02:33
… [Trackback]
[…] There you can find 6020 additional Information on that Topic: from-rizo.se/dagens-traning-108/ […]
november 28th, 2023 on 00:38
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-108/ […]