Dagens Träning
by Rizo on jun.10, 2018, under Fitness
Tanken var att jag skulle köra armar men istället blev det enbart biceps 😛
Arnold sjuan x3
Barbell Curl 3×8
Barbell Preacher Curl 3×8
Dumbbell Hammer Curls 3×8
Dumbbell Alternate Bicep Curl 3×8
Chin Ups 3×10
Cable Close Grip Curl 4×8
Cable Standing One Arm Bicep Burl 3×8
26 Trackbacks / Pingbacks for this entry
oktober 5th, 2023 on 00:18
… [Trackback]
[…] Find More on that Topic: from-rizo.se/dagens-traning-102/ […]
november 1st, 2023 on 01:26
… [Trackback]
[…] Read More Information here on that Topic: from-rizo.se/dagens-traning-102/ […]
november 12th, 2023 on 05:29
… [Trackback]
[…] Find More Information here on that Topic: from-rizo.se/dagens-traning-102/ […]
november 24th, 2023 on 04:50
… [Trackback]
[…] There you can find 3806 more Info to that Topic: from-rizo.se/dagens-traning-102/ […]
januari 13th, 2024 on 05:14
… [Trackback]
[…] Here you can find 65719 additional Information on that Topic: from-rizo.se/dagens-traning-102/ […]
januari 17th, 2024 on 07:49
… [Trackback]
[…] Read More here to that Topic: from-rizo.se/dagens-traning-102/ […]
januari 26th, 2024 on 07:17
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-102/ […]
januari 30th, 2024 on 01:02
… [Trackback]
[…] Info on that Topic: from-rizo.se/dagens-traning-102/ […]
mars 4th, 2024 on 01:11
… [Trackback]
[…] There you will find 41988 more Information on that Topic: from-rizo.se/dagens-traning-102/ […]
april 28th, 2024 on 04:31
… [Trackback]
[…] There you can find 54318 additional Info to that Topic: from-rizo.se/dagens-traning-102/ […]
maj 31st, 2024 on 05:52
… [Trackback]
[…] Find More to that Topic: from-rizo.se/dagens-traning-102/ […]
juni 5th, 2024 on 23:54
… [Trackback]
[…] Find More Information here on that Topic: from-rizo.se/dagens-traning-102/ […]
juni 21st, 2024 on 00:38
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-102/ […]
juni 29th, 2024 on 00:54
… [Trackback]
[…] Find More here to that Topic: from-rizo.se/dagens-traning-102/ […]
juli 9th, 2024 on 00:11
… [Trackback]
[…] Read More here on that Topic: from-rizo.se/dagens-traning-102/ […]
juli 10th, 2024 on 00:51
… [Trackback]
[…] Read More Info here to that Topic: from-rizo.se/dagens-traning-102/ […]
juli 14th, 2024 on 01:48
… [Trackback]
[…] Find More on that Topic: from-rizo.se/dagens-traning-102/ […]
augusti 3rd, 2024 on 00:59
… [Trackback]
[…] Read More on to that Topic: from-rizo.se/dagens-traning-102/ […]
augusti 9th, 2024 on 03:35
… [Trackback]
[…] There you will find 67941 additional Info to that Topic: from-rizo.se/dagens-traning-102/ […]
augusti 16th, 2024 on 05:29
… [Trackback]
[…] Find More here to that Topic: from-rizo.se/dagens-traning-102/ […]
augusti 17th, 2024 on 23:40
… [Trackback]
[…] Read More on to that Topic: from-rizo.se/dagens-traning-102/ […]
augusti 27th, 2024 on 01:14
… [Trackback]
[…] Find More to that Topic: from-rizo.se/dagens-traning-102/ […]
september 19th, 2024 on 22:13
… [Trackback]
[…] Read More on that Topic: from-rizo.se/dagens-traning-102/ […]
september 20th, 2024 on 23:44
… [Trackback]
[…] Find More here on that Topic: from-rizo.se/dagens-traning-102/ […]
september 21st, 2024 on 02:21
… [Trackback]
[…] Find More Information here to that Topic: from-rizo.se/dagens-traning-102/ […]
september 28th, 2024 on 02:28
… [Trackback]
[…] Read More on that Topic: from-rizo.se/dagens-traning-102/ […]