Dagens Träning

by on jun.10, 2018, under Fitness

Tanken var att jag skulle köra armar men istället blev det enbart biceps 😛

Arnold sjuan x3
Barbell Curl 3×8
Barbell Preacher Curl 3×8
Dumbbell Hammer Curls 3×8
Dumbbell Alternate Bicep Curl 3×8
Chin Ups 3×10
Cable Close Grip Curl 4×8
Cable Standing One Arm Bicep Burl 3×8

:, , , ,

17 Trackbacks / Pingbacks for this entry

Leave a Reply

You must be logged in to post a comment.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!