Dagens Träning
by Rizo on jun.10, 2018, under Fitness
Tanken var att jag skulle köra armar men istället blev det enbart biceps 😛
Arnold sjuan x3
Barbell Curl 3×8
Barbell Preacher Curl 3×8
Dumbbell Hammer Curls 3×8
Dumbbell Alternate Bicep Curl 3×8
Chin Ups 3×10
Cable Close Grip Curl 4×8
Cable Standing One Arm Bicep Burl 3×8
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