Rizo's

Dagens Träning

by on jun.09, 2018, under Fitness

Bröst och axlar! Pepp!

Barbell Bench Press 4×5 (Idag gick jag på att försöka maxa lite, sista blev en 2a på 110kg)
Dumbbell Bench Press 4×5
Dumbbell Fly 3×8
Barbell Incline Bench Press 3×8
Barbell Standing Military Press 4×8
Cable One Arm Lateral Raise 4×8
Barbell Front Raise 3×8
Dumbbell Lateral Raise 3×8

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