Dagens Träning
by Rizo on jun.09, 2018, under Fitness
Bröst och axlar! Pepp!
Barbell Bench Press 4×5 (Idag gick jag på att försöka maxa lite, sista blev en 2a på 110kg)
Dumbbell Bench Press 4×5
Dumbbell Fly 3×8
Barbell Incline Bench Press 3×8
Barbell Standing Military Press 4×8
Cable One Arm Lateral Raise 4×8
Barbell Front Raise 3×8
Dumbbell Lateral Raise 3×8
6 Trackbacks / Pingbacks for this entry
november 14th, 2023 on 00:51
… [Trackback]
[…] Find More here to that Topic: from-rizo.se/dagens-traning-101/ […]
november 19th, 2023 on 03:37
… [Trackback]
[…] Find More Info here to that Topic: from-rizo.se/dagens-traning-101/ […]
november 21st, 2023 on 03:46
… [Trackback]
[…] Read More on to that Topic: from-rizo.se/dagens-traning-101/ […]
november 23rd, 2023 on 01:45
… [Trackback]
[…] Read More Info here on that Topic: from-rizo.se/dagens-traning-101/ […]
december 2nd, 2023 on 12:32
… [Trackback]
[…] Find More here on that Topic: from-rizo.se/dagens-traning-101/ […]
december 7th, 2023 on 02:11
… [Trackback]
[…] Find More Information here on that Topic: from-rizo.se/dagens-traning-101/ […]