Dagens Träning
by Rizo on jan.08, 2018, under Fitness
Hoppla…. egentligen borde det stå gårdagens träning men men…
Natten till måndag så blev det lite fel med husvärmet (har inget att göra med att jag försöker automatisera allt och misslyckades totalt…..) så vi vakna 2 på natten med 28 grader varmt inne. Det var även vindstilla ute så det gick knappt att vädra ur sovrummet.
aaaanyway så blev det ingen morgonträning så det fick bli kvällsträning och efter det var det att fortsätta med hemautomatiseringen och därmed glömde bort att posta träningen. (jag fuskar med publiceringsdatumet så det blir rätt dock)
Sen är det ju så att på kvällen är gymmet proppfullt så då föredrar jag att köra i hemmagymmet. Not the prettiest but it gets the job done! 😉
Benchpress 5×5
Dumbbell benchpress 5×10
Dumbbell Incline benchpress 5×10
Barbell standing military press 4×10
Dumbell standing front raises 4×10
Superset x3
– Dumbell shouldshrugs x10
– Dumbell bent over shrugs x10
Superset x3
– Band should press x20 (kör med två band, släpp första när det inte går längre och fortsätt till failure)
– Kettlebell alternating hang clean x10
Ring push-ups 3×20
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