Dagens Träning
by Rizo on apr.05, 2018, under Fitness
Benen var lite möra redan vid starten av träningspasset men det gick fint trots allt. Fick även 3.40 minuter kortare tid. Målet är under 30 och då köra 4 varv istället. Pepp!
Cycles x3
– Lunges x20
– Squats x35
– Bulgarian Split Squats x20
– Pistol Squats with bench x15
– Squat jumps x25
– Jump on higher platform x30
– Calf raises x20
Totaltid: 32:10
13 Trackbacks / Pingbacks for this entry
oktober 11th, 2023 on 23:15
… [Trackback]
[…] Read More Info here on that Topic: from-rizo.se/dagens-traning-66/ […]
oktober 22nd, 2023 on 00:40
… [Trackback]
[…] Read More on on that Topic: from-rizo.se/dagens-traning-66/ […]
oktober 27th, 2023 on 23:58
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-66/ […]
november 4th, 2023 on 13:56
… [Trackback]
[…] Find More Information here to that Topic: from-rizo.se/dagens-traning-66/ […]
november 23rd, 2023 on 08:40
… [Trackback]
[…] Find More on that Topic: from-rizo.se/dagens-traning-66/ […]
mars 6th, 2024 on 09:16
… [Trackback]
[…] Read More Information here on that Topic: from-rizo.se/dagens-traning-66/ […]
mars 13th, 2024 on 12:40
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-66/ […]
maj 19th, 2024 on 01:26
… [Trackback]
[…] Read More Info here to that Topic: from-rizo.se/dagens-traning-66/ […]
juli 2nd, 2024 on 23:59
… [Trackback]
[…] Find More to that Topic: from-rizo.se/dagens-traning-66/ […]
juli 22nd, 2024 on 23:58
… [Trackback]
[…] Read More Information here to that Topic: from-rizo.se/dagens-traning-66/ […]
september 6th, 2024 on 03:49
… [Trackback]
[…] Here you can find 37601 additional Information on that Topic: from-rizo.se/dagens-traning-66/ […]
september 17th, 2024 on 05:46
… [Trackback]
[…] There you will find 70546 additional Information on that Topic: from-rizo.se/dagens-traning-66/ […]
oktober 24th, 2024 on 04:14
… [Trackback]
[…] Info on that Topic: from-rizo.se/dagens-traning-66/ […]