Dagens Träning
by Rizo on apr.02, 2018, under Fitness
Noll disciplin. Moffade som en gris under påsken och idag får jag betala priset. Körde ett tyngre pass men en helgs moffande hjälpte ju inte precis. Halvdog lite i slutet och är helt uttömd nu.
Cycles x4
– Dips x15
– Knee raises x15
– Pull ups x15
– Squats x25
– Push ups x20
– Pike Pressed elevated Pushups x12
– Calf raises x15
– Close grup chin ups x15
Totaltid: 29.01
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