Dagens träning
by Rizo on dec.20, 2017, under Fitness
Never skip legday! Men ibland känns det segt att köra ben. Det är en stor muskelgrupp och övningarna kan ta tid, men istället för att skippa så se till att variera lite och kör ett enklare pass. Dagens pass blev så här
Squats 5×6
Leg extension 20,15,10 (öka för varje set)
Leg press 20,15,10 (öka för varje set)
Sissy squats 3×30
Barbell stiffed leg deadlift 3×15
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