Dagens Träning
by Rizo on jul.01, 2018, under Fitness
Semester!!!!
Största utmaningen kommer att vara att skriva ner träningen 🙂 Man hittar på massa annat efter träningen och glömmer bort att bokföra. Missade igår, så nu sitter jag här innan dagens pass och skriver ner gårdagens träning.
Rygg
Giant set x3
– Barbell Deadlift x10
– Dumbbell Bent Over Row x10
– Barbell Shrugs
Giant set x3
– Chip ups x10
– Reverse Grip Lat PullDown
– Cable Seated Row
Dumbbell Standing Calf Raises 3×10
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