Dagens Träning
by Rizo on jun.15, 2018, under Fitness
Skulle bara köra triceps idag men körde pyttelite annat också.
Barbell Deadlift 4×12
Cable Rope Triceps Pushdown 3×8
EZ Bar Triceps Extension 3×8
Reverse T-bar Dips 3×8
Olympic Ring Dips 3×12
Dumbbell Tricep Kickback 3×8
Dumbbell Lying Triceps Extension 3×8
Dumbbell Front Two Raise 3×8
Barbell AB Rollout on Knees 3×20
