Dagens Träning

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Bröst och axlar idag i den härliga värmen. Drack tre ggr mer vatten än vanligt 🙂 Men det gick fint!

Trippeldropset x3
– Dumbbell Benchpress 10,10,10
Superset x3
– Cable Incline Fly x12
– Dumbbell Floor Press x12
Superset x3
– Dumbbell Decline Fly x12
– Wide hand pushup x12
Superset x3
– Smith Machine Alternating Shoulder Press x12
– Cable Lying Upright Row x12
Superset x3
– Lying Cable Side Raises x12
– Cable Lying Front Raise x12
Superset x3
– Cable Bent Over Low Pulley Lateral x10
– Cable Rope Face Pull x10

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