Dagens Träning
by Rizo on apr.16, 2018, under Fitness
Åh det är så gött att köra fria vikter! Calisthenics i all sin ära, men att lyfta vikter är ta mig fan så underbart 🙂 Variation är det bästa helt enkelt.
Barbell Standing Military Press 4×5
Dumbbell Shoulder Press 4×8
Superset x4
– Dumbbell Lateral Raise x8
– Cable Rope Face Pull x8
Superset x4
– Barbell Front Raise x8
– Barbell Shrugs x15
Single Arm Landmine Shoulder Press 4×8
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