Dagens Träning
by Rizo on apr.05, 2018, under Fitness
Benen var lite möra redan vid starten av träningspasset men det gick fint trots allt. Fick även 3.40 minuter kortare tid. Målet är under 30 och då köra 4 varv istället. Pepp!
Cycles x3
– Lunges x20
– Squats x35
– Bulgarian Split Squats x20
– Pistol Squats with bench x15
– Squat jumps x25
– Jump on higher platform x30
– Calf raises x20
Totaltid: 32:10
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