Dagens Träning
by Rizo on mar.14, 2018, under Fitness
Axlar stod på schemat och det gick fint trots att jag var extreeeemt jävla trött. Sovit kasst senaste dagarna och det hjälper ju inte träningen precis. Hoppas på lite kvalité sömn inatt 🙂
Passet blev iaf följande:
Cable Seated Row 4×8
Barbell Deadlift 4×5
Machine Lat Pull Down 4×8
Pull ups 4×10
Dumbbell One Arm Row 4×10
Wide Grip Lat Pulldown 4×8
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