Dagens Träning
by Rizo on feb.20, 2018, under Fitness
Dagens Muskelparti fick bli bröst. Men fy satan va jag kände i triceps sen i söndags. Fick verkligen vara strikt med att fokusera på bröstmusklerna för triceps var helt slutkörda 🙂
Passade på och testa en ny övning som @dbe81 tipsa mig om och det var minst sagt intressant!
https://www.instagram.com/p/BfaL6QdhUEY/?taken-by=lusse
Dumbbell Bench press 4×15
Cable cross over 4×15
Dumbbell incline fly 4×15
Weight plate bench press 4×15
Barbell bench press 4×15
Att avsluta med bänkpress var inte så roligt för egot. Höll på att dö med 50kg i sista settet. Kunde knappt få upp armarna. I’m gonna feel this in the morning 😛
16 Trackbacks / Pingbacks for this entry
oktober 11th, 2023 on 05:29
… [Trackback]
[…] There you will find 80033 additional Information on that Topic: from-rizo.se/dagens-traning-37/ […]
november 13th, 2023 on 07:37
… [Trackback]
[…] Find More on to that Topic: from-rizo.se/dagens-traning-37/ […]
november 17th, 2023 on 03:48
… [Trackback]
[…] Here you can find 22966 more Information on that Topic: from-rizo.se/dagens-traning-37/ […]
november 28th, 2023 on 11:52
… [Trackback]
[…] Here you can find 9776 more Info on that Topic: from-rizo.se/dagens-traning-37/ […]
november 29th, 2023 on 00:44
… [Trackback]
[…] Here you can find 11215 more Info to that Topic: from-rizo.se/dagens-traning-37/ […]
december 13th, 2023 on 20:29
… [Trackback]
[…] Read More Information here to that Topic: from-rizo.se/dagens-traning-37/ […]
december 17th, 2023 on 01:07
… [Trackback]
[…] Read More Information here to that Topic: from-rizo.se/dagens-traning-37/ […]
december 21st, 2023 on 01:50
… [Trackback]
[…] Info to that Topic: from-rizo.se/dagens-traning-37/ […]
december 23rd, 2023 on 00:39
… [Trackback]
[…] Find More Info here on that Topic: from-rizo.se/dagens-traning-37/ […]
februari 13th, 2024 on 03:00
… [Trackback]
[…] There you can find 3466 more Information on that Topic: from-rizo.se/dagens-traning-37/ […]
februari 29th, 2024 on 03:16
… [Trackback]
[…] Here you will find 28805 more Info on that Topic: from-rizo.se/dagens-traning-37/ […]
mars 4th, 2024 on 06:13
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-37/ […]
mars 8th, 2024 on 03:57
… [Trackback]
[…] Read More on on that Topic: from-rizo.se/dagens-traning-37/ […]
mars 12th, 2024 on 03:51
… [Trackback]
[…] Find More on on that Topic: from-rizo.se/dagens-traning-37/ […]
april 15th, 2024 on 00:27
… [Trackback]
[…] Read More on to that Topic: from-rizo.se/dagens-traning-37/ […]
april 17th, 2024 on 21:15
… [Trackback]
[…] Info on that Topic: from-rizo.se/dagens-traning-37/ […]