Dagens Träning
by Rizo on jan.09, 2018, under Fitness
I och med att gårdagens träning blev på kvällen så kände jag mig lite tröttare än vanligt men samtidigt på gång att köra armar i.o.m att triceps fick sig en liten omgång igår. Bara köra igång och försöka öka samtliga övningar!
Dagens armträning liknar den vanliga men med några justeringar
Barbell curl 4×8
Dumbbell incline curl 4×8
Dumbbell Hammercurls 4×8
Barbell Reverse Curl 4×10
Superset x4
– Cable standing one arm bicep curl x10
– Cable One arm Tricep pushdown x10
Cable kneeling Triceps extension 4×12
Dips 4×20 (utan vikter idag)
12 Trackbacks / Pingbacks for this entry
oktober 7th, 2023 on 08:12
… [Trackback]
[…] Find More here on that Topic: from-rizo.se/dagens-traning-11/ […]
oktober 13th, 2023 on 00:02
… [Trackback]
[…] Read More on on that Topic: from-rizo.se/dagens-traning-11/ […]
oktober 13th, 2023 on 00:30
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-11/ […]
oktober 15th, 2023 on 00:17
… [Trackback]
[…] Find More to that Topic: from-rizo.se/dagens-traning-11/ […]
november 5th, 2023 on 03:32
… [Trackback]
[…] Read More Info here on that Topic: from-rizo.se/dagens-traning-11/ […]
januari 15th, 2024 on 15:16
… [Trackback]
[…] Read More on that Topic: from-rizo.se/dagens-traning-11/ […]
februari 7th, 2024 on 17:27
… [Trackback]
[…] Find More here on that Topic: from-rizo.se/dagens-traning-11/ […]
februari 10th, 2024 on 20:32
… [Trackback]
[…] Info to that Topic: from-rizo.se/dagens-traning-11/ […]
mars 5th, 2024 on 00:34
… [Trackback]
[…] Find More Info here to that Topic: from-rizo.se/dagens-traning-11/ […]
april 6th, 2024 on 00:00
… [Trackback]
[…] Read More here to that Topic: from-rizo.se/dagens-traning-11/ […]
april 11th, 2024 on 05:33
… [Trackback]
[…] Find More on that Topic: from-rizo.se/dagens-traning-11/ […]
april 19th, 2024 on 23:51
… [Trackback]
[…] Here you will find 97701 additional Information on that Topic: from-rizo.se/dagens-traning-11/ […]